Human body is like a machine- the most wonderful one ever built. Like a machine, the body is made up of several parts. Every parts of the body is like a single machine, does special jobs. But all the parts work together and make the body or the machine run smoothly. Like a machine, the body needs energy to work. In such a machine like a car, the energy comes from petrol. In the body, the energy comes from food and oxygen. Though the human body can be compared to a machine but it is far more amazing than any machine. It can do things that no machine can do. For example, the body can grow. The body starts out one cell. In time, this tiny cell develops into a body consisting of trillions of cells. As the human body is amazing machine so its care is also sensitive. As much we care about it, it will be that much good. The tragedy is most of us visit doctor while we are sick. But we can avoid doctor, if we pay little attention about our own health. Now question is how we can take care while we are not doctor and not having idea what to do.
Self help Doctor welcomes the viewers to address how to achieve good health by modification of lifestyle, get rid of most common health problems and mental health problems.
How to achieve good health:
Good health is not merely the absence of disease; it is also a reflection of the social and mental well-being. The factors that influence to achieve good health can be grouped as follows:
- Environment
- Awareness
- Hygiene
- Health care
- Disease